PERSONAL TRAINING
IN IPSWICH, SUFFOLK
Create long lasting results to your body and mind through progressive training, nutritional guidance, positively managing lifestyle factors and reinforcing a positive mindset.
WHAT ARE YOUR FITNESS GOALS?
Do you need help achieving one or more of the following?:
- Weight Loss / Fat Loss
- Gain Muscle / Toning
- Strength Training / Getting Stronger
- Improve Health and General Fitness
- Improve Sports Performance / Strength & Conditioning
- Improve Flexibility & Mobility
Take the first step and get in contact with me!
Such a supportive and encouraging trainer, helps motivate you to reach your goals. Helps build confidence within the gym for when training on your own. Helped me massively in the weeks to reach goals I didn’t think I’d manage.
Maddie T
Kevin is such a great trainer and has made training a fun experience (even the weights, which I wouldn’t have even considered before I met him). He is a constant support with both exercise and nutrition, adapts to your needs but also provides challenge to get you where you want to be. Would highly recommended to anyone!
Rachel T
Highly recommend. First PT I have worked with and couldn't have chose any better. Gained my confidence at the gym and learnt a lot of new techniques. I thought having a PT would just be mainly focused on our sessions but Kevin always checks up everyday and truely has a passion!
Jathusa Y
"He's great fun and has helped me and my confidence in both myself and my strength. I have grown to love my body and continue to enjoy going to the gym. I have lost weight and continue to lose weight all while enjoying each session."
Barbara M
"Kevin is the first personal trainer that I've ever worked with, and I wouldn't have chosen anyone else! Top guy and always there to help you out no matter the time!"
Daniel C
"I would recommend Kevin to anyone whatever their goal. He listens and is very professional in all aspects of his work, he is friendly and passionate about his job."
Kim H
"Kevin is an amazing trainer, he is very professional and will get you results. Go for it and enjoy the journey. Thank you Kevin, you have helped me to enjoy exercise and have made me feel much better about myself."
Emma M
"Kevin listens to what you want to achieve and makes sure you feel comfortable with the routine he sets you."
Claire O
"I've trained with Kevin for 5 months! Not knowing nothing about the gym weights etc I could not fault him very friendly and up for a laugh every time you see him regardless. I gain so much muscle and lost a lot of weight with Kev as my pt! 5* for me!!"
Alex M
I have been training with Kevin for a while now and i wouldn’t be where I am now with my fitness and health if it wasn’t for him.
If you need a top trainer look no further than Kevin
Simon G
"Because of the constant progress that I can see and feel, I am more motivated to attend the gym as often as possible, without it impacting my social and work life."
Stephen W
WHY KEVIN CHOO FITNESS WILL WORK FOR YOU
Once your specific goals have been identified through an in-depth consultation then expert advice, guidance and coaching will be provided in the 4 key areas to success.
These key areas are Training, Nutrition, Lifestyle and Mindset.
If all these are effectively managed they will support each other and this will lead to sustainable results, improved mood, improved energy levels, improved health and a lifetime of positive habits.
HOW IT WORKS:
1) Consultation: Book in for a free consultation where we will get an opportunity to talk about your goals, your needs, nutrition, lifestyle habits and for us to establish if we are a good fit to work together. I will then devise a plan of action to take you to where you want to be and to achieve more than you thought possible.
2) Screening/Assessment:
Once you sign up to my programme we will go through some health screening and movement assessments to help me tailor your plan for success.
A nutritional analysis is also performed to bring your nutrition in line with the goals that you want to achieve.
3) Bespoke Programme:
I will then create a programme with the information you have given me and I will constantly be adapting the programme to suit your needs.
This Programme includes:
1-3 Personal Training sessions per week or Online Coaching
Progressive training plan
Personalised nutrition coaching
Ongoing movement assessment and nutritional analysis
Weekly check-ins for accountability, feedback and adjustments
Ongoing support through WhatsApp
Access to the KC Fitness app to track workouts and nutrition. Personalised workouts on the app for training sessions on your own and/or at home.
Book in for a FREE Consultation
Get in touch with me via Email or Phone and start your fitness journey today.
07787 601064