Testimonials
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"Soon after starting the programme I very quickly felt at ease with the way Kevin works. Kevin very clearly explained what the programme consisted of and how each exercise would help with my goals.
I liked how the programme had been designed to target all areas I wanted to work on. I found the programme challenging at times which is what I wanted, to push myself and I really enjoyed it.
There has been so many benefits, my energy levels have improved, I have a much better relationship with food and now understand the importance of getting the right nutrients in my body. The before and after pictures speak for themselves.
When I first saw the programme it consisted of a lot of exercises with weights, I was slightly hesitant at first as I thought it would make me too muscular, After Kevin explained how the programme would help with my goals, I soon gained confidence in his expertise and quickly started seeing results.
I would recommend Kevin to anyone whatever their goal. He listens and is very professional in all aspects of his work, he is very friendly and passionate about his job which I think helps as he was willing to push me to achieve what I want to achieve."
Kim H
"Fantastic PT, really brings the best out in you and gets you the results you want to see. Very easy to work with and a friendly character, would highly recommend."
Will
"He's great fun and has helped me and my confidence in both myself and my strength. I have grown to love my body and continue to enjoy going to the gym. I have lost weight and continue to lose weight all while enjoying each session."
Barbara M
"I've already lost 37LBS with the help of Kevin's training and advice. He taught me how to perform the exercises with good technique and I feel more toned.
I thought before that I didn't have enough time to get fitter but Kevin made my programme of exercise around my job and my life.
Kevin also helped me understand how to make good food choices.
I feel stronger, more confident and happy especially when I have to buy smaller dresses."
May O
"I feel I'm a lot stronger than I was and becoming more toned which was my aim.
I liked how Kevin would demonstrate each exercise clearly to make sure I don't hurt myself while doing my routine.
I have already lost inches off my waist and my shape has started to change.
I didn't know what exercises or weights would help with what I wanted to achieve but Kevin helped me create a plan and motivated me along the way.
Kevin listens to what you want to achieve and makes sure you feel comfortable with the routine he sets you.
Kevin has helped me conquer my fear of gyms and feel more confident about my body shape. With Kevins routine he has set for me I'm becoming stronger and feeling like I'm toning up!!"
Claire F
"I feel positive, I feel stronger and I feel energetic.
I like how Kevin has made my goals seem achievable. Kevin set my programme to suit me and my ability without being too intense for me to handle.
I've definitely become stronger, being able to use heavier weights after just a few weeks is great. I feel my general fitness has also benefitted.
At first I was worried that I wouldn't be able to do the exercises Kevin had set for me but he patiently took me through each exercise making sure I did them right. Before I didn't really enjoy going to the gym but I now I go in and don't really think too much about it. Doing Kevin's routine and making progress has made me enjoy going to the gym.
Kevin is an amazing trainer, he is very professional and will get you results. go for it and enjoy the journey.
Thank you Kevin. You have helped me to enjoy exercise and have made me feel much better about myself."
Emma M
"Kevin is the first personal trainer that I've ever worked with, and I wouldn't have chosen anyone else! Top guy and always there to help you out no matter the time!"
Daniel C
"I've trained with Kevin for 5 months! Not knowing nothing about the gym weights etc I could not fault him very friendly and up for a laugh every time you see him regardless. I gain so much muscle and lost a lot of weight with Kev as my pt! 5* for me!!"
Alex M
"I feel that I am making progress towards my goals in terms of both training and nutrition. For example, I am either increasing my weight load or I am reducing my rest time needed due to Kevin’s training advice and strategies. Because of the constant progress that I can see and feel, I am more motivated to attend the gym as often as possible, without it impacting my social and work life.
I liked the flexibility that the programme provided. It suited my busy work life (Mathematics Teacher) without leaving me drained afterwards.
During this programme, I have developed both mental and physical strength and endurance, lost approximately 3kg since starting a month ago and feel happier with a balanced lifestyle.
I was worried that the programme wasn’t going to fit into my schedule and that I wasn’t going to see any results. But having gone through with the programme, it has quashed any problems and worries that I have.
Definitely a good choice. As Kevin will ensure that a rigorous but effective programme is in place that will fully support and meet any of your needs and goals. He is also always positive and knowledgable in his role, which helped me to be successful in my programme as I know I am under the guidance of an expert."
Stephen W
"Whilst already immersed in my own training programme, I decided to try Kevin’s training program & nutrition after I was not achieving my fitness goals. After a few months of training and refined nutrition, I started to feel both stronger, leaner and healthier. I am now closer than ever to my fitness aspirations.
In summary, I enjoy all aspects of the programme. The training programme hits all major muscle groups well. The nutrition element of this programme is flexible enough to permit adequate fat loss and enough energy to last me the entire day; all of which I have never been able to achieve on my own for a consistent period of time.
From this new fitness regime, I have lost a few kilograms within the first month with Kevin’s guidance. This has been largely due to the refined macro nutrients and nutritional guidance by Kevin. On occasions there are times when I do feel the need to eat more, but much less so than before. Ultimately I feel like I am making sufficient progress with my physique and slowly but surely reaching my ‘fit for everything’ body.
Before I met Kevin I was sceptical about getting a personal trainer, having seen that everyone these days is a ‘personal trainer’, I did not think I would gain much. In addition, I have never been to a class/have been monitored by a trainer; thinking I would not benefit and better off on my own.
My own ignorance has prevented me from being able to break out of the dogmatic behaviour; which lead me further away from my fitness goals. It was only recently that I left my ego at the door and started to train with Kevin’s bespoke training program that has lead me closer to my goal than ever before, I do anticipate within the next few months I will reach my goal, instead of years.
A personal philosophy I follow is to attain a mentor who has already achieved a similar goal. Whether it is weight loss, general fitness or muscle gain; Kevin has achieved all and more in the past. I strongly advise the individual to trust in Kevin’s ability and, of course, in yourselves for wanting to improve as a person."