Services
I have various price package options to suit your needs:
1-1 Personal Training: Consists of a bespoke holistic programme of training, nutrition, lifestyle and mindset coaching with
1-3 weekly (1 hour) Personal Training sessions at the gym. Additional weekly sessions can be requested subject to availability.
My service isn't just about the help that I can give you in the gym sessions, My service is about looking at your life as a whole and giving you constant support and accountability to build lifelong healthy habits.
Online Coaching: Consists of a fully bespoke online programme that combines a personalised training plan with nutrition coaching and support to help you reach your goals.
Payment for 1-1 Personal Training is taken every 4 weeks on a subscription basis which makes it more effective for my clients to spread out the cost.
Payment for Online Coaching is taken every month on a subscription basis.
(The subscriptions can be easily cancelled as long as you cancel before the next payment is taken)
To get started you can book in for a free consultation and we can discuss your goals and how we can work towards them together.
1-1 PERSONAL TRAINING
Fully Bespoke Programme
Includes:
✓ 1-3 Personal Training sessions per week
✓ Progressive training plan
✓ Personalised nutrition coaching
✓ Movement assessment and nutritional analysis
✓ Weekly check-in for accountability, feedback and adjustments
✓ Access to the KC Fitness App to track workouts and nutrition. Personalised workouts on the app for training sessions on your own and/or at home
✓ Support outside of sessions via WhatsApp
1 Session a week: £160 per 4 weeks
2 Sessions a week: £320 per 4 weeks
3 Sessions a week: £480 per 4 weeks
Additional weekly sessions can be requested subject to availability.
ONLINE COACHING
Fully Bespoke Online Programme
Includes:
✓ Progressive training plan
✓ Personalised nutrition coaching
✓ Video exercise technique analysis and nutritional analysis
✓ Weekly check-in for accountability, feedback and adjustments
✓ Access to the KC Fitness app to track workouts and nutrition. Personalised workouts on the app for training sessions at the gym and/or at home
✓ Ongoing support via WhatsApp
£99 per month
